Squats alone won't get you to the butt of your dreams. You need apiece of equipmentwith a systemdesigned to build, lift and tone all three glute muscles,abs and total lower body.
TheBooty Belt Resistance Bandsis a piece ofhigh-quality commercial grade equipmentthatkeeps your core engagedwhileforcing your muscles to work throughthe full resistanceof theBooty Bands. Making itan extremely effective lean muscle building and a fat burning piece of fitness equipment.
FEATURES AND BENEFITS:
Thelight-weight and compact designallow you to take it anywhere or use it in the privacy of your home, never having to miss your5-minute Booty Belt workout session.
A-list celebrities, fitness enthusiasts and publicationsaround the globe have all discovered how challenging and effective the Booty Belt system is andvalidated the amazing results.
Beginner's Booty fitswrist up to 51";Advanced Booty fitswrist up to 41". The color of the booty is random.
HOW TO USE:
Kick Ups
Step 1- Position yourself on your knees and arms
Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
Spiderman
Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine
Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec
Kick Outs
Step 1- Position yourself on your knees and arms
Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
Toe Touches
Step 1- Position yourself on left knee and arms
Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up
Double Leg Press
Step 1- Position yourself on your arms and stay up in the crunch position
Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up
In and Out
Step 1- Position yourself on your arms and stay up in the crunch position.
Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together.
Abdominal Twist
Step 1- Place your hand behind your head or your ears.
Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.
Leg Lifts
Step 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.
Step 2- Lift your legs up in the air then lower he legs halfway or all the way.